"Nourish the mind like you would your body. The mind cannot survive on junk food"

Jim Rohn

What is junk food to your mind?
For many it is lack of sleep, alcohol and recreational drugs, mindless television, social media, gossip, magazines etc etc

How will you nourish your mind
Many successful people choose, reading educational books and biographies of inspiring people, selective viewing of television and films, taking up new hobbies to expand their cognitive capacity, exercising their body, eating nourishing foods, time spent in quiet contemplation or meditation.

How do you treat your mind?